Mipa Chhhiar Ngei Ngei Chi: Mipa Tana Tha Leh Hriselna Ni Bawk

Um, A zahmawh zawnga inlo lak zel chuan, hriselna kan post ngam tawh dawn lo a ni. Chuvangin min lo țawiawm pui zawk thin ula, a duhawm hle. Mipate tana chanchin lawmawm ka ti ve ringawta a lawmawm a ni em chu ka hre lo.

Mamawh an awm ka rin vang zawka chanchin lawmawm ti ka ni. A bikin keini Asia khawmuala chengte hi kan nei tein kan nei tawi hlea mi tam tak chuan a tih lenna damdawite an zawng thin. A tih seinate pawh an zawng thina dawra an zawrh hi a tha awm ve mahse rin tlak loh a tam hle thung.

Tuna ka sawi ang hian lo ti ve la, i mamawh tawk chu chawlhkar 3 chhungin i nei mai dawn a ni.
A Mamawgte
1. Olive Oil
2. Johnson Body Oil
3. Castor Oil

Picture a kan hmuh ho hi an ni. Heng pa 3 te hi spoon (fian) khat den denin i la anga thlengkum pakhatah tha takin i mix ang. Tichuan, i kutphah ah i tal anga i nuai lum phawt ang. Chuan, i sazu ah hian i hnawih anga i massage dawn nia.

Minutes 5 chhung massage tur a ni. I massage zawhah fai takin i sil leh ang. Nikhat vawi 2 tih tur a ni a, chawlhkar 3 chhung i tih chuan, 1 inch lawihin a sei belh theia a lian thei bawk.

A tha khawp mai lo chhin ve rawh. Picture a ka tih lan ho khi a tul leh pawimawhte chu an ni.

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